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Going to the hospital post-assault. Here's everything you need to know.
There's no right way to do this. We're just going to make sure you know what to expect.
Before we begin β€” a few things worth knowing.
  • You can go to the hospital and decide not to have evidence collected.
  • You can have evidence collected and decide not to report.
  • You can change your mind at any stage of the process.
  • Every step requires informed consent β€” and you can withdraw it at any time.
Heads up
Not all hospitals have specialized Sexual Assault/Domestic Violence Treatment Centres.

You can check our map below to find the nearest location with these services.

If accessing care requires travel, Victim Services programs may be able to reimburse expenses like transportation afterward.

If you encounter barriers or gaps along the way, you're welcome to reach out to us at [email protected] β€” sharing your experience helps us advocate for better access and options in your community.

What is a Sexual Assault Evidence Kit (SAEK)?

A SAEK β€” sometimes called a "rape kit" β€” is a tool used to collect and preserve forensic evidence after a sexual assault. It gives you the option to report to the police later, even if you're not ready to decide right now.

In many provinces, evidence from a SAEK can be stored anonymously while you take the time you need. You don't have to commit to reporting in order to have evidence collected.

Breathing & Grounding Exercises
Tap to open β€” choose an exercise to feel calm and steady
4-6-8 Breathing
This breathing technique helps slow your nervous system and bring a sense of calm. You can do this sitting in the courtroom, in a hallway, or anywhere you need a moment.
Take a moment to settle.
You don't have to have it all together. You just have to take the next breath.
5-4-3-2-1 Grounding
This exercise brings you back to the present moment by engaging your five senses. It's especially helpful if you're feeling overwhelmed or disconnected. Work through each sense slowly β€” there's no rush.
5
See
Name 5 things you can see right now.
4
Touch
Notice 4 things you can physically feel.
3
Hear
Listen for 3 sounds around you.
2
Smell
Find 2 things you can smell.
1
Taste
Notice 1 thing you can taste.
You are here. You are safe in this moment. Take it one sense at a time.
Belly Breathing
Belly breathing β€” also called diaphragmatic breathing β€” activates your body's natural calming response. It's gentle, quiet, and easy to do anywhere.
Take a moment to settle.
Your breath is always with you. It is steady, even when things feel uncertain.

Step by step: what to expect at the hospital

1
Arrival

Let the triage staff know you've experienced a sexual assault. You'll likely be seen in emergent care and asked to wait in the emergency room. We know this is not ideal, but often unavoidable in our current care ecosystem.

If the hospital has a specialized SA/DV program, a trained nurse will be available.

2
Meeting Your Care Provider

You'll be introduced to a nurse, social worker, or advocate who specializes in sexual assault care. If you're in a community without these specialists, you'll likely be connected with resources to help you find support.

3
Physical and SAEK Examination

You'll be brought to a private room. This is where forensic evidence collection happens β€” if you consent to it.

You decide which parts of the exam you agree to. You can say no to any part at any time.

4
Consent

Before anything begins, you'll be asked to give informed consent for each step. You can ask questions, choose which parts you agree to, and change your mind at any point.

Informed consent means you understand what's happening and why, and you're agreeing freely.
5
Medical Examination

A healthcare provider will assess your overall health and check for injuries. This may include:

  • Treating injuries
  • Offering medications to prevent STIs
  • Providing emergency contraception
  • Discussing any other concerns you have

This step happens whether or not you choose evidence collection.

6
Evidence Collection

The SANE (sexual assault nurse examiner) collects evidence. This can include:

  • Swabs from areas of the body
  • Clothing or personal items
  • Fingernail scrapings or hair samples
  • Photographs of injuries (with your permission)
  • Urine/blood samples if drug-facilitated sexual assault is a concern
All evidence is sealed in a tamper-proof box and stored securely.
7
Reporting Options

You'll be given information about reporting to law enforcement. You don't have to decide right now. The healthcare team will explain your options without pressure.

In many provinces, evidence can be stored anonymously while you take time to decide.

8
Follow-Up Care

Hospital staff should connect you with resources for counselling, legal support, and community services.

If they don't, please contact [email protected] β€” that's something we track down for you.
You have the right to bring a support person.

A trusted friend, family member, or advocate can be with you throughout every step of this process. You don't have to do this alone.

You have rights. We're here to help you understand them.

Every survivor deserves to know the protections, resources, and support available to them.

Learn More