What actually happens in court. Without the legal jargon.
The court process can be a lot. But knowing what's coming, who's in the room, what each phase involves, and what your rights are β€” makes it more manageable. Not easy. More manageable.
A few things before we start
  • This page is for general information only and is not legal advice.
  • Laws and procedures can vary by province. If you're navigating a case, speak with a lawyer or legal aid for guidance specific to your situation.
  • This process is emotionally taxing. Take breaks. Seek support. It's okay to read this in pieces.

The court process, phase by phase

1
Filing a Report

The process begins with reporting to police. There's no time limit for reporting sexual assault in Canada. This remains true throughout the legal process. Once a report is filed, police can investigate. To learn more about this process, check our Reporting to Police page.

2
Investigation

Once you file a report with the police, they will begin an investigation. This can involve interviewing witnesses, gathering physical evidence, and building a case. You may be contacted for follow-up during this phase.

3
Pre-Trial / Disclosure

Before the trial, both the Crown (prosecution) and the defense must share their evidence with each other. This is called disclosure, and it's required under the Criminal Code. It ensures both sides have equal access to the evidence before court begins.

4
The Trial

The trial is where everything comes together.

Opening statements
The Crown and defense each outline their case and the evidence they'll present.
Witness testimony
Survivors are often called to testify. The Crown questions you first (direct examination), followed by the defense (cross-examination).
Closing arguments
Both sides summarize their case. The Crown emphasizes the evidence. The defense argues reasonable doubt.
Verdict
The judge or jury deliberates. In criminal cases, the standard is "beyond a reasonable doubt." Guilty means the accused is convicted. Not guilty means charges are dismissed. Seek support regardless of the outcome β€” you deserve it either way.
Your Role in a Trial

As the complainant, you are serving as a witness in your case. The Crown is not your personal attorney β€” they represent the state. You have the right to seek independent legal advice at any time, through Legal Aid or a private attorney. If you retain a private attorney, you will be responsible for associated legal fees.

5
Sentencing

If the accused is found guilty, a separate sentencing hearing takes place. The judge considers the severity of the crime, the impact on you, the accused's criminal history, and other factors. Sentencing can include incarceration, probation, fines, mandatory counselling, or a combination.

Your Victim Impact Statement: You have the right to submit a Victim Impact Statement during sentencing. This is your opportunity to describe β€” in your own words β€” the physical, emotional, psychological, and financial impact this has had on your life. It's not required. But it's yours to give if you want to.
Breathing & Grounding Exercises
Tap to open β€” choose an exercise to feel calm and steady
4-6-8 Breathing
This breathing technique helps slow your nervous system and bring a sense of calm. You can do this sitting in the courtroom, in a hallway, or anywhere you need a moment.
Take a moment to settle.
You don't have to have it all together. You just have to take the next breath.
5-4-3-2-1 Grounding
This exercise brings you back to the present moment by engaging your five senses. It's especially helpful if you're feeling overwhelmed or disconnected. Work through each sense slowly β€” there's no rush.
5
See
Name 5 things you can see right now.
4
Touch
Notice 4 things you can physically feel.
3
Hear
Listen for 3 sounds around you.
2
Smell
Find 2 things you can smell.
1
Taste
Notice 1 thing you can taste.
You are here. You are safe in this moment. Take it one sense at a time.
Belly Breathing
Belly breathing β€” also called diaphragmatic breathing β€” activates your body's natural calming response. It's gentle, quiet, and easy to do anywhere.
Take a moment to settle.
Your breath is always with you. It is steady, even when things feel uncertain.

Who will be in the courtroom

So there are no surprises.

The Judge

Presides over the trial and ensures it's conducted fairly.

The Crown Attorney (Prosecutor)

Represents the state and interests of the public. They are not your personal lawyer.

Defense Counsel

Represents the accused. Their job is to challenge the evidence.

The Accused

The person charged with the crime.

Court Clerk

Manages administrative aspects of the trial.

Court Reporter

Records everything said during proceedings.

Witnesses

Including you, if called to testify.

Members of the Public

Trials are generally open to the public β€” but you can request restrictions on who can be present.

Your privacy and identity in court

Publication Bans

You have the right to request a publication ban β€” a court order preventing anyone from sharing information that could identify you publicly. In sexual assault cases, if you request one, the court must grant it.

How to get one: Tell the Crown attorney you want a publication ban. They make the application on your behalf. If you're in the courtroom, the judge is also required to let you know this is available.

You can have a publication ban removed or changed at any point during or after proceedings β€” the decision is yours.

Under s.486.4 of the Criminal Code, publication bans on the identity of any victim or witness under 18 are automatic.
Sharing Your Story

You have the right to share your experience publicly. A few things to be aware of: avoid making false statements about the accused, as this could result in defamation claims. Be aware of any court orders that may limit what can be disclosed. If media coverage is involved, you can choose to remain anonymous or engage on your own terms.

Your Private Records

Medical records, therapy notes, and personal diaries related to your case are protected. They can only be accessed with court approval. The defense cannot simply request your therapy records β€” there is a formal legal process, and you are entitled to legal representation in that process.

Protections available to you during testimony

Support Persons

You have the right to have a support person with you when testifying β€” a trusted friend, family member, counsellor, or advocate.

Screens or Closed-Circuit Television

You may be able to testify from behind a screen or via CCTV, so you don't have to be in direct sight of the accused.

Right to Feel Safe

If at any point during proceedings you feel unsafe or threatened, inform your legal counsel or the judge immediately.

Victim Impact Statement

You have the right to submit a written statement describing the impact of the crime. You can also choose to read it aloud.

If your community lacks access to forensic evidence collection or adequate support services, She Matters wants to know. Fill out our Community Advocacy Form on the site. All information shared is kept strictly confidential.

You have rights. We're here to help you understand them.

Every survivor deserves to know the protections, resources, and support available to them.

Learn More